By:Alice Oforiwa (GIJ)
If you love berries, then you will love the health benefits of eating Turkish berry. Turkish berry is a type of berry that is native to Turkey. Turkish berry is a good source of vitamin C, antioxidants, and fiber. In our Ghanaian society Turkey berry is locally known as “Kantoshie” which is added to soups to enrich the taste but health sources has also given another point of how eating “Kantoshie” could be healthy for the body.
Turkey berries have so many special ways it helps the body, the following entails more of it’s health benefits to our bodies;
1.Helps in digestion
Turkey berry is beneficial for the digestion system because it helps to clean the digestive system by fashioning out or softening the undigested foods in the system.Also it is a good source of antioxidants, which can help to protect the cells from damage. Additionally, Turkey berry has fiber content, which can help to keep your digestive system move smoothly.
(2)Helps fight anemia
Turkey Berry helps to fight anemia. Thus, these berries an be prepared into treats which can be a healthy snack or dessert, which is also a great way to get children to eat vegetables.
Turkey Berry Treats are easy to make. Simply mix together some ground turkey, ground almonds, honey, and orange juice, and shape into small balls. You can then coat these balls in crushed berry seeds or nuts, and then bake in a preheated oven at 350 degrees for about 20 minutes and you are good to go.
(3)Turkey berry can also used to manage or fight diabetes. This natural source of antioxidants can help reduce the risk of diabetes complications, again Studies shows it helps improve blood sugar control in diabetic patients. Since this berries are also low in sugar and calories, making them a healthy snack option for people with diabetes is great.
( 4. Helps to regulate menstrual cycle in women)
Turkey berries helps to regulate menstruation in women. According to some women, eating Turkish berries can help to regulate their menstrual cycles since it helps in fighting anemia.
Some also believe that, the high levels of antioxidants and vitamins in Turkish berries can help to balance hormones and regulate menstrual cycles. Others claim that eating Turkish berries can help to boost the immune system and reduce the severity of PMS symptoms.
Whatever the case may be, it is important to speak with your healthcare provider to see if eating Turkey berries can help to regulate your menstrual cycles since every woman is different from the other.
(5)Helps to keep the heart healthy
Some research suggests that turkey berry may help to improve heart health. One study has found out that individuals who consume more turkey berry has a lower risk of developing heart disease or problems. Additionally, turkey berry is associated with a reduced risk of stroke.
(6.) Helps to combat fever
When it comes to combating fever, there are a few things you can do to help. One of the best things you can do is to drink plenty of water and avoid drinking alcohol. Additionally, you can take supplements, such as Turkey berry, to help fight the fever. Turkey berry is a natural supplement that helps to fight the fever and reduce the symptoms of a cold or the flu. It has been shown to be effective in reducing fever, reducing the symptoms of a cold or the flu, and helping to shorten the duration of the cold or the flu.
- Treatment for kidney diseases
Turkey berries, which contain the benefits of strong antioxidants, have been shown to be effective in treating renal problems such kidney stones and glomerular blockage. Small amounts of turkey berries added to regular meals provide powerful incentives for kidney detoxification, promoting smooth bowel and bladder movement, and improving renal health.
In conclusion, turkey berries are a well-known plant that are utilized all over the world for their special nutritional and therapeutic qualities. It is a member of the same plant family as various other popular vegetables, including peppers, eggplant, and tomatoes.
Numerous conditions, including high blood pressure, wounds, anemia, and bacterial and viral infections, are treated with turkey berry. However, the majority of the current research demonstrating its effectiveness for these uses is restricted to test-tube and animal studies.
Turkey berries are generally safe to eat, but you should make sure they are fully ripe before you do so because eating an unripe turkey berry can have detrimental effects on your nervous system and digestive system.
You should speak with your healthcare physician before adding turkey berry to your health and diet due to the paucity of studies.
